:root{--ink:#111714;--muted:#6b746f;--line:#e6e9e7;--paper:#f6f7f5;--white:#fff;--lime:#c9f35b;--lime-dark:#a9dc31;--orange:#ff7043;--blue:#4584ff;--purple:#8c65e8;--shadow:0 14px 40px rgba(20,31,25,.08)}
*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:"DM Sans",sans-serif}.app-shell{display:grid;grid-template-columns:240px 1fr;min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:240px;background:#111714;color:white;padding:30px 22px;display:flex;flex-direction:column;z-index:10}.brand{display:flex;align-items:center;gap:10px;color:inherit;text-decoration:none;font:800 21px Manrope}.brand-mark{display:grid;place-items:center;width:34px;height:34px;border-radius:10px;background:var(--lime);color:var(--ink);font:800 19px Manrope;transform:rotate(-5deg)}nav{margin-top:42px}.nav-item{display:flex;align-items:center;gap:12px;width:100%;border:0;background:transparent;color:#aeb6b1;padding:13px 14px;margin:5px 0;border-radius:10px;font:600 14px "DM Sans";cursor:pointer;text-align:left}.nav-item span{font-size:19px}.nav-item:hover,.nav-item.active{background:#27302b;color:white}.sidebar-card{margin-top:auto;background:#222b26;padding:18px;border-radius:14px}.mini-label{display:block;font-size:10px;letter-spacing:.14em;color:#87918b;font-weight:700}.sidebar-card strong{display:block;margin:7px 0 12px;font-size:15px}.goal-track{height:5px;background:#3c4540;border-radius:5px;overflow:hidden}.goal-track i{display:block;width:0;height:100%;background:var(--lime);transition:.3s}.sidebar-card small,.sidebar-footer small{display:block;color:#89928d;font-size:11px;margin-top:8px}.sidebar-footer{display:flex;align-items:center;gap:10px;margin-top:22px;padding:0 4px}.sidebar-footer strong{font-size:13px}.avatar{width:36px;height:36px;border-radius:50%;background:#f0a264;display:grid;place-items:center;color:#1c211e;font-weight:700;font-size:12px}main{grid-column:2;min-width:0}.mobile-header,.bottom-nav{display:none}#app-content{max-width:1180px;margin:auto;padding:46px 48px 80px}.page-head{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:30px}.eyebrow{font-size:11px;font-weight:700;color:#858e89;letter-spacing:.14em;text-transform:uppercase}.page-head h1{font:800 32px/1.15 Manrope;margin:6px 0}.page-head p{color:var(--muted);margin:0;font-size:14px}.button{border:0;border-radius:10px;padding:12px 17px;background:var(--ink);color:#fff;font:700 13px "DM Sans";cursor:pointer;box-shadow:none}.button:hover{transform:translateY(-1px)}.button.lime{background:var(--lime);color:var(--ink)}.button.ghost{background:white;color:var(--ink);border:1px solid var(--line)}.button.small{padding:8px 11px;font-size:12px}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:26px}.stat-card,.panel{background:white;border:1px solid var(--line);border-radius:16px}.stat-card{padding:20px}.stat-top{display:flex;justify-content:space-between;align-items:center}.stat-icon{width:34px;height:34px;border-radius:9px;display:grid;place-items:center;background:#eff1ef}.trend{font-size:11px;font-weight:700;color:#4a9c4d}.stat-card h2{font:800 27px Manrope;margin:16px 0 2px}.stat-card p{margin:0;color:var(--muted);font-size:12px}.dashboard-grid{display:grid;grid-template-columns:1.35fr .8fr;gap:18px}.panel{padding:22px}.panel-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px}.panel-head h3{font:700 16px Manrope;margin:0}.panel-head a{font-size:12px;font-weight:700;cursor:pointer}.week-bars{display:flex;gap:16px;align-items:flex-end;height:170px;padding:12px 4px 0}.bar-col{flex:1;text-align:center}.bar-wrap{height:130px;display:flex;align-items:flex-end;justify-content:center}.bar{width:min(30px,75%);background:var(--ink);border-radius:7px 7px 3px 3px;min-height:4px;position:relative}.bar.active{background:var(--lime)}.bar:hover:after{content:attr(data-value);position:absolute;top:-27px;left:50%;transform:translateX(-50%);background:var(--ink);color:#fff;padding:3px 6px;border-radius:5px;font-size:10px}.bar-col small{color:#87908b;font-size:10px}.workout-row{display:grid;grid-template-columns:43px 1fr auto;gap:12px;align-items:center;padding:13px 0;border-top:1px solid var(--line);cursor:pointer}.workout-row:first-child{border-top:0}.date-box{width:43px;text-align:center;background:#f1f3f1;border-radius:9px;padding:6px 2px}.date-box strong{display:block;font:800 16px Manrope}.date-box small{font-size:9px;color:var(--muted)}.workout-row h4{margin:0 0 3px;font-size:13px}.workout-row p{margin:0;color:var(--muted);font-size:11px}.volume{font-size:12px;font-weight:700}.pr-list{display:grid;gap:10px}.pr-item{display:flex;align-items:center;gap:11px;padding:11px;border-radius:11px;background:#f6f7f5}.pr-badge{width:34px;height:34px;border-radius:9px;background:#fff4d9;display:grid;place-items:center}.pr-item div{flex:1}.pr-item strong{display:block;font-size:12px}.pr-item small{color:var(--muted);font-size:10px}.pr-weight{font:800 14px Manrope}.section-title{display:flex;justify-content:space-between;align-items:center;margin:30px 0 14px}.section-title h2{font:700 19px Manrope;margin:0}.history-list{display:grid;gap:12px}.history-card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:17px;display:grid;grid-template-columns:65px 1fr auto;gap:18px;align-items:center;cursor:pointer}.history-card:hover{box-shadow:var(--shadow)}.history-date{text-align:center;border-right:1px solid var(--line)}.history-date strong{display:block;font:800 24px Manrope}.history-date span{font-size:11px;color:var(--muted);text-transform:uppercase}.history-card h3{margin:0 0 5px;font:700 15px Manrope}.history-meta{display:flex;gap:15px;color:var(--muted);font-size:11px}.templates-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.template-card{background:#fff;border:1px solid var(--line);border-radius:15px;padding:20px}.template-card .template-icon{width:40px;height:40px;border-radius:11px;background:#eef5dc;display:grid;place-items:center;font-size:20px}.template-card h3{font:700 16px Manrope;margin:15px 0 5px}.template-card p{font-size:11px;color:var(--muted);min-height:34px}.template-actions{display:flex;gap:8px;margin-top:15px}.empty{padding:45px;text-align:center;color:var(--muted)}.empty strong{display:block;color:var(--ink);margin-bottom:6px}.modal-backdrop{position:fixed;inset:0;background:rgba(12,17,14,.65);z-index:50;display:flex;justify-content:flex-end;backdrop-filter:blur(3px)}.modal{height:100%;width:min(620px,100%);background:var(--paper);padding:28px;overflow:auto;animation:slide .25s ease}@keyframes slide{from{transform:translateX(30px);opacity:0}}.modal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:25px}.modal-head h2{font:800 23px Manrope;margin:0}.close{border:0;background:#e9ece9;border-radius:50%;width:34px;height:34px;cursor:pointer;font-size:17px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.field label{display:block;font-size:10px;font-weight:700;color:var(--muted);letter-spacing:.08em;margin:0 0 6px}.field input,.field textarea,.field select{width:100%;border:1px solid var(--line);border-radius:9px;padding:11px;background:#fff;font:500 13px "DM Sans";outline:0}.field input:focus,.field textarea:focus{border-color:#9cac9f}.exercise-block{background:white;border:1px solid var(--line);border-radius:14px;padding:16px;margin-top:13px}.exercise-head{display:flex;align-items:center;gap:8px}.exercise-head input{flex:1;border:0;font:700 14px Manrope;outline:0}.remove{border:0;background:transparent;color:#9b6255;cursor:pointer}.set-head,.set-row{display:grid;grid-template-columns:26px 1fr 1fr 1.3fr 26px;gap:7px;align-items:center}.set-head{font-size:9px;color:var(--muted);font-weight:700;margin:13px 0 5px}.set-row{margin:6px 0}.set-row input{width:100%;border:1px solid var(--line);border-radius:7px;padding:8px;font:500 12px "DM Sans"}.set-num{font-size:11px;color:var(--muted)}.add-set{border:0;background:transparent;font:700 11px "DM Sans";cursor:pointer;margin-top:7px}.modal-actions{position:sticky;bottom:-28px;background:linear-gradient(transparent,var(--paper) 20%);padding:30px 0 5px;display:flex;justify-content:flex-end;gap:9px}.record-table{width:100%;border-collapse:collapse}.record-table th,.record-table td{text-align:left;padding:13px;border-bottom:1px solid var(--line);font-size:12px}.record-table th{color:var(--muted);font-size:10px;text-transform:uppercase}.record-table td strong{font:700 13px Manrope}#toast{position:fixed;left:50%;bottom:25px;transform:translate(-50%,20px);background:var(--ink);color:#fff;padding:11px 16px;border-radius:9px;font-size:12px;opacity:0;pointer-events:none;transition:.25s;z-index:100}#toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:900px){.dashboard-grid{grid-template-columns:1fr}.templates-grid{grid-template-columns:1fr 1fr}.sidebar{width:205px}.app-shell{grid-template-columns:205px 1fr}#app-content{padding:35px 28px 70px}}
@media(max-width:680px){body{background:#f8f9f7}.app-shell{display:block}.sidebar{display:none}main{display:block}.mobile-header{height:65px;padding:0 18px;display:flex;align-items:center;justify-content:space-between;background:#111714;color:white;position:sticky;top:0;z-index:9}.mobile-header .brand{font-size:18px}.mobile-header .brand-mark{width:30px;height:30px}.icon-button{border:0;background:transparent;color:white;font-size:20px}#app-content{padding:22px 16px 95px}.bottom-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;z-index:20;bottom:0;left:0;right:0;height:68px;background:white;border-top:1px solid var(--line);margin:0;padding:5px 6px 6px}.bottom-nav button{border:0;background:transparent;color:#8a928d;font:600 9px "DM Sans";display:flex;flex-direction:column;gap:2px;align-items:center;justify-content:center}.bottom-nav button span{font-size:19px}.bottom-nav button.active{color:var(--ink)}.bottom-nav .add-fab{width:46px;height:46px;background:var(--lime);color:var(--ink);border-radius:15px;align-self:center;justify-self:center;font-size:25px;box-shadow:0 7px 18px rgba(106,133,47,.25)}.page-head{margin-bottom:22px;align-items:center}.page-head h1{font-size:25px}.page-head p{font-size:12px}.page-head .button{padding:11px;font-size:0}.page-head .button:after{content:'＋';font-size:20px}.stats-grid{grid-template-columns:1fr 1fr;gap:10px}.stat-card{padding:15px}.stat-card:last-child{grid-column:span 2}.stat-card h2{font-size:22px;margin-top:11px}.panel{padding:17px}.week-bars{gap:8px}.templates-grid{grid-template-columns:1fr}.history-card{grid-template-columns:48px 1fr;padding:13px;gap:12px}.history-card>.volume{display:none}.history-date strong{font-size:19px}.history-meta{gap:8px;flex-wrap:wrap}.modal{padding:20px 15px}.form-grid{grid-template-columns:1fr}.set-head,.set-row{grid-template-columns:22px 1fr 1fr 1fr 22px}.set-row input{padding:8px 5px}.record-table th:nth-child(3),.record-table td:nth-child(3){display:none}}